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Orange Flower

Help is Here


The Challenge

According to Headspace, an English-American online company specializing in meditation, many individuals today – especially those in marginalized groups – face a variety of barriers when it comes to seeking support for mental health, from stigma, to cost and accessibility, to finding culturally responsive support.  

Important Reminder:

Please note the information on this website is ONLY intended to share recommendations that members of Press Pause have found helpful. Please use any of the recommendations as a suggested option for temporary relief.

The information listed on this site does not replace professional medical advice, diagnosis, or treatment plans. 

Relax, Relate, or Release

First Steps

Review descriptions (below) for resources available on each Relax, Relate, Release page. Based on what you need, simply select that option from the Help is Here drop-down menu. ​

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