The Ultimate Hub for BPD Support
Help is Here
The Challenge
According to Headspace, an English-American online company specializing in meditation, many individuals today – especially those in marginalized groups – face a variety of barriers when it comes to seeking support for mental health, from stigma, to cost and accessibility, to finding culturally responsive support.
Important Reminder:
Please note the information on this website is ONLY intended to share recommendations that members of Press Pause have found helpful. Please use any of the recommendations as a suggested option for temporary relief.
The information listed on this site does not replace professional medical advice, diagnosis, or treatment plans.
Relax, Relate, or Release
First Steps
Review descriptions (below) for resources available on each Relax, Relate, Release page. Based on what you need, simply select that option from the Help is Here drop-down menu or use the hyperlinks below.
Relax
Access a wide range of nature sounds, calming music, and ambient noises.
Review videos on techniques
like deep breathing exercises, progressive muscle relaxation,
and mindfulness practices.
Explore a selection of popular apps, including guided meditation, stress reduction techniques, and relaxation exercises.
Relate
Link to an online forum where you can find support, share experiences, and connect with others.
Connect with licensed professionals who will provide virtual counseling, specialized support, and guidance.
Connect by chatting online with peers and
experts who share common interests.
Release
Review a checklist of friendly reminders for establishing healthy routines, release pent-up energy,
and improve overall well-being.
Explore exercises and strategies that will help you release your emotions and find catharsis.
Check out the curated selection of online games and movies to relieve stress and provide a source of entertainment.