• Stick to your treatment plan.

• Attend therapy sessions as scheduled.

• Practice healthy ways to ease difficult emotions, rather than taking risks.

• Acknowledge that you have BPD and be active with seeking support and treatment.

• Learn what may trigger inappropriate anger or impulsive behaviors and make a safety plan.

• Establish good and healthy routines.

• Don't be embarrassed by having this condition.

• Get treatment for co-occurring problems.

• Educate yourself about the disorder so you understand its causes and treatments better.

• Reach out to others like yourself to share insights and experiences.

1. Call someone and vent OR call our vent line at 800-565-5870, go off as long as you like, even if you have to call back multiple times. :-)

2. Go to a safe space and throw or break something (emphasis on SAFE).

3. Scream - in private (ex: your car).

4. Sing it out - as loud as you can.

5. Dance - like you are having your own personal exorcism.

6. Do an intense workout (i.e., boxing, karate, kickboxing).

7. Doodle, draw, or paint.

8. Change your surroundings.

9. Tear up paper, cardboard, etc.

10. Punch a pillow or punching bag.

​

​

​

Don't see your favorite feel good movie or game here, share yours with us and you just might see it here!

1. Mean Girls

2. Sound of Music

3. Coming to America

4. The Help

5. Elf

6. Bring It On

7. Sister Act

8. Ghost

9. Legally Blonde

10. Girls Trip

11. Grease

12. Little Miss Sunshine

13. The Devil Wears Prada

14. Step Up

15. Lady Bird

16. Clueless

17. Bridesmaids

18. The Other Woman

19. Why Did I Get Married?

20. Pitch Perfect

21. The Proposal

22. The Holiday

23. The Other Guys

24. Step Brothers

25. Anchorman

26. Last Holiday

27. Pretty Woman

28. I'm Gonna Get You Sucka

29. Brown Sugar

30. Love Jones

31. Best Man

32. Hitch

33. Wedding Crashers

34. Sing

35. Friday

36. Soul Food

37. Ocean's Eleven

38. Love & Basketball

39. Waiting to Exhale

40. Mr. & Mrs. Smith