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WELCOME
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Whether you use our resources or others, it is important to find help. And if you support someone with BPD, it’s crucial to their recovery that you check in on them and show empathy, even if their reactions seem irrational. Emotional validation is essential for those with BPD, and it is important to remember that we are not monsters.
How to Find What You Need?
"I learned a long time ago the wisest thing I can do is be on my own side, be an advocate for myself and others like me."
- Maya Angelou
Preparation is Key!
"Try out a few free tools that help me and other individuals with BPD before, during, and after a BPD episode."
Download 101 Grounding Techniques
Be the first to hear a podcast mini-episode explaining
a BPD crisis planning strategy
Tell us what you think about these tools.
We'd love to hear from you!